Nutricost Psyllium Husk is a popular dietary supplement providing 1500mg of psyllium fiber per serving, packaged here in a convenient 90-capsule count (30 servings). This product is designed to boost dietary fiber intake and support overall digestive health and regularity. 

Key Benefits & Uses


Digestive Regularity: The soluble fiber in psyllium husk absorbs water to form a gel, which adds bulk to stool and promotes regular, easier bowel movements, helping to alleviate both constipation and mild diarrhea.
Heart Health: Soluble fiber from foods like psyllium husk, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease by helping to lower LDL ("bad") cholesterol levels.
Blood Sugar Control: It may help slow down the absorption of sugar, which contributes to maintaining healthy blood glucose levels.
Weight Management: By promoting a feeling of fullness, psyllium can help manage appetite and potentially support weight management goals.
Prebiotic Effects: Psyllium acts as a prebiotic, supporting the growth of beneficial bacteria in the gut and fostering a healthier gut microbiome. 


Ingredients & Administration


Primary Ingredient: Psyllium Husk Powder.
Other Ingredients: Hypromellose (cellulose) capsule, rice flour, and silica.
Serving Size: A serving is 3 capsules, which provides 1500mg of psyllium husk.
Directions: As a dietary supplement, take 3 capsules daily with a full glass (8-12 oz) of water or other liquid, or as directed by a healthcare professional. Adequate fluid intake is crucial to avoid choking or blockages. 


Safety & Potential Side Effects


Common Side Effects: The most common side effects are mild gastrointestinal discomfort, such as bloating, gas, or stomach cramps, especially when first starting the supplement.
Serious Side Effects: Rare but serious allergic reactions (e.g., difficulty breathing, swelling of the face/throat) or severe stomach pain/rectal bleeding require immediate medical attention.
Precautions: Consult a healthcare professional before use if you are pregnant, nursing, taking medication (as fiber can interfere with absorption), or have an existing medical condition like difficulty swallowing or a history of bowel obstruction.