Nutricost TMG (Trimethylglycine) is a high-potency amino acid supplement that supports cardiovascular and liver health, detoxification processes, and cellular energy production. It comes in a bottle of 120 capsules, with each capsule containing 750mg of TMG. 

Product Overview


Manufacturer: Nutricost (USA).
Format: Capsules (gelatin or vegetable source, check specific retailer for details).
Pack Size: 120 capsules per bottle (120 servings).
Key Benefits: Promotes healthy homocysteine levels to protect the heart, aids liver function and detoxification, may enhance athletic performance, and can improve mood and focus. 


Active Ingredients & Mechanism


Trimethylglycine (TMG) (as Betaine Anhydrous) - 750mg: TMG is a naturally occurring compound found in foods like beets and shellfish. It functions primarily as a methyl donor in the body.
Methylation Support: TMG's primary role is in methylation, the process of converting the potentially harmful amino acid homocysteine back into methionine. This process is vital for cardiovascular health.
Liver Protection: TMG helps protect the liver from toxins and fatty liver disease.
Energy Production: Methylation processes are important for energy production, which can lead to improved mental performance and reduced fatigue. 


Usage & Administration


Dosage: As a dietary supplement, the recommended dose is one capsule daily with 8-12 ounces of water or a meal, or as directed by a healthcare professional.
Timing: Taking it with food can help avoid potential gastrointestinal discomfort.
Dietary Compatibility: The product is non-GMO, gluten-free, and soy-free. 


Safety & Restrictions


Consultation: Consult a healthcare professional prior to use, especially if you are pregnant, nursing, taking medication (particularly for epilepsy or diabetes), or have a medical condition.
Side Effects: While generally well-tolerated, some individuals may experience mild gastrointestinal discomfort, nausea, or anxiety if taken in high doses. Some users have noted a strong smell from the capsules.
Target Population: Intended for healthy individuals 18 years and older.