Nature’s Field Melatonin (3 mg, 120 Tablets/Capsules) is a standard, fast-acting sleep aid commonly used to regulate sleep cycles, particularly for individuals experiencing jet lag or occasional insomnia. 

Product Profile


Company: Nature's Field (a brand marketed globally, often associated with a focus on natural ingredients).
Form: Small, easy-to-take tablets or capsules (form may vary by region).
Quantity: 120 units per bottle (a 120-day supply if used nightly).
Key Benefits: Helps establish normal sleep patterns, reduces the time it takes to fall asleep, and promotes restful, relaxed sleep. 


Core Ingredients (per unit)


Melatonin (3 mg): The active hormone ingredient responsible for signaling the body that it is time to sleep. This is a common starting dose.
Formulation: Typically free from artificial flavors, colors, sweeteners, milk, lactose, soy, and gluten.
Quality Standards: Nature's Field products are often highlighted for adhering to GMP (Good Manufacturing Practice) standards. 


Usage Information


Adult Dosage: Take one (1) tablet or capsule before bedtime. It is best to use around 30 minutes before sleep is desired.
Consistency: Melatonin is generally intended for short-term use to reset internal clocks rather than as a daily, long-term sleep medication. 


Safety and Side Effects


Side Effects: Common side effects are generally mild and can include drowsiness, dizziness, headache, nausea, or vivid dreams/nightmares.
Drowsiness Warning: Do not drive or operate heavy machinery after taking this product.
Contraindications: Not intended for individuals under the age of 18. Consult a physician before use if you are pregnant, nursing, have an autoimmune condition, depressive disorder, or are taking sedatives or corticosteroids.
Hormonal: As it is a hormone, long-term continuous use without medical supervision is generally discouraged.